Thursday, January 21, 2010

The Firm- Cardio Dance Fusion

I'm an at home exerciser, and I mostly do workout videos.  I usually rotate my collection, so I don't get sick of any videos, but I decided to check some out from the library, too.

I tried Cardio Dance Fusion this morning, and it kicked my butt.  I have never worked so hard doing a dance exercise video.  Even the instructor was out of breath.  It says on the cover "Visible results in 10 workouts guaranteed" and I believe it.  It was one of those where you just can't slack off, unless you stop doing the video altogether.  I'd recommend this if you do workout videos.


  1. I love The Firm. I have a lot of their workouts and I think they rock! I may have to try this one out!

  2. Hi Brenda, I've never tried their tapes because I am an instructor. I'd love to know what you think of a new business I'm launching - Phusia. You can dance at home to popular music. I teach a live class in Stowe, VT but trying to get it out into the real world. Read your blog and I thought you might be interested. Thanks.