Sunday, September 6, 2009

Very Berry good!

The weekends are always hard for me to fight off temptation and one thing that made this weekend even worse, was that I wanted a bowl of ice cream. So, yesterday I got online and searched for a healthy low fat treat. I found one, tested it out, and it was delish!


2 Cups fresh Strawberries or Raspberries
1/3 Cup Sugar
1 2lb container of fat free yogurt. (I used vanilla)

1. In a large bowl smash up berries and stir in yogurt. (I like my ice cream without fruit chunks so I blended all the ingredients together)

2. Pour berry mixture into 2-quart ice-cream freezer. Freeze according to manufacturer's directions. Scoop into serving dishes or ice-cream cones. (I opted for some fresh banana slices on top)

I loved this recipe. It was refreshing and just what I wanted without feeling guilty about indulging my appetite.

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